Mango and Mint Icypoles

These are awesome to have after school on a hot day!

Recipe courtesy of Mangoes Australia and can be found here: http://mangoes.net.au/project/mango-mint-icy-pole/

Definitioner

Saturated fat: A type of fat that has been shown to increase the risk of heart disease. Found in animal foods such as butter, full fat dairy foods, and fatty meats, as well as many processed and takeaway foods.
Protein: A nutrient in food that is important for growth, development and repair of tissues. Food high in protein include meat, poultry, fish, eggs, legumes and dairy foods.
Fibre: A substance found in foods that come from plants. Fibre helps in the digestive process and is thought to lower cholesterol and help control blood glucose (sugar). The two types of fibre in food are soluble and insoluble.
Carbohydrate: A nutrient in food that provides a major source of energy. Usually found in grains, fruits, starchy vegetables and dairy foods. Is broken down to glucose in the blood stream and raises blood glucose levels